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	<title>Chiswick Fitness Studio</title>
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	<link>http://www.chiswickfitness.co.uk</link>
	<description>The home for personal training in West London</description>
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		<title>Welcome to Darryl, Luke, Paul and Toby</title>
		<link>http://www.chiswickfitness.co.uk/2010/02/welcome-to-darryl-luke-paul-and-toby/</link>
		<comments>http://www.chiswickfitness.co.uk/2010/02/welcome-to-darryl-luke-paul-and-toby/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 23:29:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Fit for life]]></category>
		<category><![CDATA[Flexibility]]></category>
		<category><![CDATA[Personal trainers]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Weight gain]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[chiswick]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[west london]]></category>

		<guid isPermaLink="false">http://www.chiswickfitness.co.uk/?p=288</guid>
		<description><![CDATA[As we count off the sixth week since our launch, we&#8217;re delighted to have updated our website with information about five trainers who have decided Chiswick Fitness Studio is a great place to put clients through their paces. Darryl is REPS Level 3 qualified and most happy when his clients are &#8220;in the zone&#8221;. Luke [...]]]></description>
			<content:encoded><![CDATA[<p>As we count off the sixth week since our launch, we&#8217;re delighted to have updated our website with information about five trainers who have decided Chiswick Fitness Studio is a great place to put clients through their paces.</p>
<p><a href="http://www.chiswickfitness.co.uk/looking-for-a-trainer/meet-the-trainers/darryl-martyn/">Darryl</a> is <a href="http://www.exerciseregister.org/REPsQualsFramework.html">REPS Level 3</a> qualified and most happy when his clients are &#8220;in the zone&#8221;.</p>
<p><a href="http://www.chiswickfitness.co.uk/looking-for-a-trainer/meet-the-trainers/luke-tyburski/">Luke Tyburski</a> used to play professional football in the USA and Belgium, and puts his extensive fitness qualifications to good use now he&#8217;s made London his home.</p>
<p><a href="http://www.chiswickfitness.co.uk/looking-for-a-trainer/meet-the-trainers/paul-oflaherty/">Paul O&#8217;Flaherty</a> withstood eight years of amateur boxing before transferring those skills to boxing oriented personal training in 2004.</p>
<p>And last but not least given that he&#8217;s actually an Olympian and two times World Champion rower, <a href="http://www.chiswickfitness.co.uk/looking-for-a-trainer/meet-the-trainers/toby-garbett/">Toby Garbett</a> is one guy who is most serious about physical fitness.</p>
<p>It&#8217;s great to have you on board guys.</p>
<p>If you&#8217;re interested in finding out more about working with Darryl, Luke, Paul or Toby, or <a href="http://www.chiswickfitness.co.uk/looking-for-a-trainer/meet-the-trainers/">any of our trainers</a>, their contact details are on their respective webpages here.</p>
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		<title>&#8230;Reunited!!!</title>
		<link>http://www.chiswickfitness.co.uk/2010/02/reunited/</link>
		<comments>http://www.chiswickfitness.co.uk/2010/02/reunited/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 17:47:34 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Personal trainers]]></category>

		<guid isPermaLink="false">http://www.chiswickfitness.co.uk/2010/02/reunited/</guid>
		<description><![CDATA[During my morning session at the studio this morning, I had a deja vu&#8217;. Every trainer around me had at one time or another been a resident at a well known health club, not to far from where the studio is situated. Now, for the same apparent reason we have all moved (some will say [...]]]></description>
			<content:encoded><![CDATA[<p>During my morning session at the studio this morning, I had<br />
a deja vu&#8217;. Every trainer around me had at one time or another<br />
been a resident at a well known health club, not to far from where<br />
the studio is situated. Now, for the same apparent reason we have all<br />
moved (some will say been forced) on to bigger and better things, simply<br />
because the major health club chains fail to see the worth (apart from<br />
how much revenue they can create for the&#8217; company&#8217;) in their trainers<br />
&#8230;A word to the wise PT , &#8216;build your worth, know your worth, then control your<br />
Worth.&#8217;<br />
We all have!!              </p>
]]></content:encoded>
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		<title>Welcome to Francesca and David</title>
		<link>http://www.chiswickfitness.co.uk/2010/02/welcome-to-francesca-and-david/</link>
		<comments>http://www.chiswickfitness.co.uk/2010/02/welcome-to-francesca-and-david/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 11:25:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal trainers]]></category>
		<category><![CDATA[david calderwood]]></category>
		<category><![CDATA[francesca blechner]]></category>

		<guid isPermaLink="false">http://www.chiswickfitness.co.uk/?p=233</guid>
		<description><![CDATA[We&#8217;re delighted to welcome two new personal trainers to Chiswick Fitness Studio. Francesca Blechner is one of London’s top personal trainers with particular expertise in working out with kettle bells and boxing. Interestingly, Francesca learned her boxing skills from World Heavyweight Boxing Champion David D. Haye, aka The Hayemaker. All I can say is, don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;re delighted to welcome two new personal trainers to Chiswick Fitness Studio.</p>
<p><a href="http://www.chiswickfitness.co.uk/looking-for-a-trainer/meet-the-trainers/francesca-blechner/">Francesca Blechner</a> is one of London’s top personal trainers with particular expertise in working out with kettle bells and boxing. Interestingly, Francesca learned her boxing skills from World Heavyweight Boxing Champion David D. Haye, aka <a href="http://www.hayemaker.com/">The Hayemaker</a>. All I can say is, don&#8217;t mess with this lady! <img src='http://www.chiswickfitness.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><a href="http://www.chiswickfitness.co.uk/looking-for-a-trainer/meet-the-trainers/david-calderwood/">David Calderwood</a> is a sports science graduate and an alumni of the CHEK Institute. As you&#8217;ll see from his <a href="http://www.chiswickfitness.co.uk/looking-for-a-trainer/meet-the-trainers/david-calderwood/">biography</a>, David focuses on strength, conditioning and an holistic approach to health and fitness.</p>
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		<item>
		<title>Progress 27 days into the year</title>
		<link>http://www.chiswickfitness.co.uk/2010/01/progress-27-days-into-the-year/</link>
		<comments>http://www.chiswickfitness.co.uk/2010/01/progress-27-days-into-the-year/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 17:06:07 +0000</pubDate>
		<dc:creator>Philip</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[chiswick]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[west london]]></category>

		<guid isPermaLink="false">http://www.chiswickfitness.co.uk/?p=206</guid>
		<description><![CDATA[Well, we got the keys to the unit 2nd January, since when we&#8217;ve transformed the place. All the flooring is laid, the machines installed, the weights racked, the towels freshly laundered and the music system wired for some serious sounds. Seven personal trainers have signed up, some by the month and some by the hour, [...]]]></description>
			<content:encoded><![CDATA[<p>Well, we got the keys to the unit 2nd January, since when we&#8217;ve transformed the place. All the flooring is laid, the machines installed, the weights racked, the towels freshly laundered and the music system wired for some serious sounds.</p>
<p>Seven personal trainers have signed up, some by the month and some by the hour, and not one person has been anything but enthusiastic on having a look round.</p>
<p>And today is the day our website goes live. Do tell us what you think, in person or by adding your comments below (if you don&#8217;t see a form for comments below, click the post title above first).</p>
<p>Here&#8217;s to a fit 2010! Philip.</p>
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